What is the difference between steam bath, sauna and infrared light wave bath?

What is the difference between steam bath, sauna and infrared light wave bath?

First of all, the structure of the house varies depending on the temperature and humidity requirements. The average temperature of the steam bath is usually between 110 and 120°F (35°C to 55°C).The relative humidity is approximately 100%, the average temperature range of the sauna is between 165~180°F (80~100°C) and the humidity is only 10-15%.The infrared light wave bath is in a naturally dry and warm environment with a temperature of not more than 120°F (50°C).Therefore, in the structure of the house, the steam room uses ceramic tiles, stone or acrylic.The sauna room uses Finnish white pine or red pine.The infrared light wave room also uses white pine.Red pine or other wood. The bathing method is different. The sauna uses a stove to heat the surrounding air, frequently watering the scorching sauna stone and instantly producing a large amount of wet steam.Make your whole body sweat profusely, and then take a cold shower at intervals.This will last for an hour and a half.A steam bath is a bather sitting quietly in a steam room full of steam. The higher temperature is accompanied by humid air to make people sweat and then take a cold shower. This will last alternately for about an hour and a half, while an infrared light wave bath is a bather lying quietly in a ventilated and comfortable space, feeling the warmth generated by infrared light waves, due to the deep heating of the human body by infrared radiation, toxins, fats, etc. are brought out while perspiration. 2．Steam bath, sauna and infrared light wave bath which is better for you? Which is better depends entirely on your personal preferences.However, we strongly recommend that you visit a health club or specialty store with sauna, steam bath and infrared light wave room before buying. 3．Is it difficult to install the steam room, sauna room and infrared light wave room? By no means, whether it is a steam room made of acrylic, a sauna room made of wood, and an infrared light wave room, no matter what style they live in, they are all designed as a combined plate structure, which is easy to pack and transport. It is also easy to assemble (see their respective installation and use manuals).